UNIUYO Keep-Fit Day: Will you rather spare the big tummy? – [Click to check date and time] 


No matter how old one is, regular physical bodily exercise can help achieve optimum physiological appeal. In fact, staying active can help one to:
1. Keep and improve strength so he or she can stay independent. 

2. Have more energy to do the things in the desired way.

3. Improve balance.

4. Prevent or delay some diseases like heart disease, diabetes, and osteoporosis. 

5. Perk mood and reduce depression. 

One does not need to buy special clothes or belong to a gym to become more active. Physical activity can and should be part of everyday life as absence of regular exercise can have dire consequences on the health of humans in its entirety. 

Consequently, the SUG Team brings to the notice of the University Community, a day keep fit exercise tagged “Uniuyo Keep-fit Day”. The exercise is scheduled as follows: 

Date: Saturday, 4th February, 2017

Time: 7am

Venue: Uniuyo Mini Stadium

Get your Sports regalia ready! 

3 thoughts on “UNIUYO Keep-Fit Day: Will you rather spare the big tummy? – [Click to check date and time] 

    1. 639mi nombre es maria de lourdes cortes quiroz y tengo mucho interes de apoyar a estudiantes que vienen a estudiar a xalapa veracruz y que son de bajos recursos y no les alcansa a veces para comer y quisiera poner un comedor para darles la comida mas economica pero he solicitado creditos en gobierno sin exito y quisiera ver que poisiilbdades tengo con ustedes de que me apoyen y cuando este funcionando invitarlos a que vengan a inagurarlo y porque no ponerle el nombre de quien me apoye

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